Free Online Mindfulness Based Stress Reduction (MBSR) Course (Palouse Mindfulness)
Access a complete, self-paced Mindfulness-Based Stress Reduction (MBSR) course at no cost. Created by a certified instructor, this 8-week program is based on the University of Massachusetts Medical School curriculum and includes videos, readings, and guided meditations. Please note that WMRMC has no affeliation with Palouse Mindfulness.
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