Mindfulness-Based Stress Reduction (MBSR) Resources
What is MBSR?
Before choosing a course, watch this short explanation on how Mindfulness-Based Stress Reduction (MBSR) techniques can improve mental health.
Free Option
Free Online MBSR Course (Palouse Mindfulness)
Complete self-paced curriculum Access a full 8-week Mindfulness-Based Stress Reduction course at no cost. Created by a certified instructor, this resource includes videos, readings, and guided meditations based on the standard UMass curriculum. Please note that WMRMC has no affiliation with Palouse Mindfulness. We just really like the MBSR program and are providing the resources to our community.
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Original Tuition-based Program
UMass Memorial Health Center for Mindfulness
The original tuition-based program For those seeking the original source in MBSR training, UMass offers the original 8-week MBSR program live via Zoom. This is a tuition-based course. Please note that WMRMC has no affiliation with UMass Memorial Hospital, We just really like the MBSR program and are providing the resources to our community.
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