Heart DIsease - Health Education Resources

Move Your Way® Activity Planner

Interactive physical activity planner. This tool from the Office of Disease Prevention and Health Promotion allows users to set weekly goals and build a personalized activity plan based on the Physical Activity Guidelines for Americans.

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An infographic from the Move Your Way campaign titled "What types of physical activity do older adults need to stay healthy?" The graphic is organized into three instructional columns

 

Health Educators

Harvard's: Culinary Health Education Fundamentals (C.H.E.F.)​​​​​​ Most People know eating healthy is important. The real constraint is time, in-kitchen knowledge, and resources. Learning how to empower someone in their own kitchen is fundamental to long-term success in diet adherence. This short course from Harvard Medical School Professional, Corporate, and Continuing Education goes over Culinary Coaching and Health Education for this exact purpose.

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Nutrition.gov Heart-Healthy Eating Plans & Recipes

Science-based nutrition guidance This USDA resource provides evidence-based information on heart-healthy eating, including details on the DASH diet, understanding food labels, and recipes to help manage blood pressure and cholesterol.

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