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      <title>The Phrase Your Lungs Wish You'd Stop Saying</title>
      <description><![CDATA[<p><span style="font-size:11pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">Lung damage rarely happens all at once — it creeps in slowly, which is exactly why so many people miss it until it's harder to reverse. Here's why waiting for symptoms to feel "bad enough" can cost you lung function you'll never get back, and what to watch for instead.</span></span></span></span></span></span></p>
... <a href='https://www.wmrmc.com/the-phrase-your-lungs-wish-youd-stop-saying'>read more</a><div class='excerptspacer'>&nbsp;</div>]]></description>
      <link>https://www.wmrmc.com/the-phrase-your-lungs-wish-youd-stop-saying</link>
      <author>donald.pearce@wmrmc.com (Donald Pearce)</author>
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      <pubDate>Thu, 06 Aug 2026 16:17:00 GMT</pubDate>
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      <title>Breathing Above 7,000 Feet</title>
      <description><![CDATA[<p><span style="font-size:11pt; font-variant:normal; white-space:pre-wrap"><span style="font-family:Arial,sans-serif"><span style="color:#000000"><span style="font-weight:400"><span style="font-style:normal"><span style="text-decoration:none">A community guide to pulmonary function tests and how the body adapts to living at high elevation in the White Mountains.</span></span></span></span></span></span></p>

<p>&nbsp;</p>
... <a href='https://www.wmrmc.com/breathing-above-7000-feet'>read more</a><div class='excerptspacer'>&nbsp;</div>]]></description>
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      <author>donald.pearce@wmrmc.com (Donald Pearce)</author>
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      <pubDate>Wed, 08 Jul 2026 15:10:00 GMT</pubDate>
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